In this workshop, you will learn that it’s not the eyes that see, but the brain.
Peter teaches that brain function can change, therefore eyesight and vision are flexible and can follow the changes of the brain. The Eyebody Method coordinates physical, emotional,mental and spiritual aspects of seeing. Glasses or surgery address the symptoms, not the causes of visual dysfunction.
Today, you will learn how to begin to replace these with:
visual and mental clarity;
strain free reading and computer use;
improved posture, coordination and well-being; and
increased attention and presence.
This interactive workshop explores the integration of vision, eyesight, posture, movement, relaxation, imagination and brain function. It can help you let go of the habit of wearing glasses or contact lenses. Central to the method is the understanding that eyesight and vision are flexible and can be changed.
Peter will explain how the Eyebody Method can be beneficial in addressing many vision problems such as: myopia (short-sighted), presbyopia (middle-age vision), hypermetropia (far-sighted), astigmatism, cataracts, floaters, squints, light-sensitivity, macula degeneration, and glaucoma.
Eyebody is not just for people with vision issues though, people with good eyesight can benefit greatly too. Positive effects of the day can include improvements in: posture, movement, neck and back pain, mental and emotional difficulties, well-being, asthma and fatigue, to name a few.
During the day Peter will share a few basic practices that we can take home and practice on our own, whatever our visual challenge. These will get you started on the path of retraining your vision, so that you can begin to undo the tensions and habits that have accumulated over the years in your visual system.
This unique experiential retreat with Peter Grunwald – for both beginners and advanced students – explores the integration of vision, eyesight, posture, movement, relaxation, imagination and brain function. The EYEBODY method is a principle-based educational process that can transform your way of seeing and being. Applying the principles can help you let go of the habit of wearing glasses and contact lenses. Participating in the retreat can be beneficial for people of all ages and offers a comprehensive learning experience. Central to the method is the understanding that eyesight and vision are flexible, and that through the neuroplasticity of the brain itself – the brain, eyesight and body patterns can change. Many known visual symptoms and conditions, such as myopia (short-sightedness), hypermetropia (far-sightedness), presbyopia (middle-age vision), astigmatism, light sensitivity, crossed and lazy eyes, as well as cataracts, glaucoma, macular degeneration, detached retinas or vitreous humours and other vision disorders can benefit from the application of the EYEBODY method.
You will enjoy a daily schedule of teaching and practice sessions, with time for meals and short breaks and an extended break after lunch for rest and integration.
During this EYEBODY retreat you will
learn to read and see without strain or fatigue
understand the visual process and your unique visual function
learn to apply the EYEBODY principles to the process of seeing
understand how your visual habits may contribute to your loss of clear sight and learn effective techniques to release those patterns
take your first steps without glasses or contacts, if you are new to EYEBODY
experience how EYEBODY may improve your posture, and also benefit your hearing
learn how to integrate the EYEBODY method into activities of your daily life, such as walking, driving and computer work
participate in intentional fascia movement classes with an Eyebody focus, experiencing how fascia plays an important role in eyesight and vision
apply the practices of presence connected to consciousness
undo inter-generational emotional attachments affecting the brain, eyes and body
experience and apply envisaging and conscious depth perception
discover and coordinate brain-eyes-body and soul patterns
build bridges between vision and spirituality,
This retreat will support ADVANCED students of the Eyebody method in renewing and deepening their practices. Students will be met by Peter at their current level of knowledge and experience, and individually guided throughout the week in their next steps to deepen their personal experience and application of the method.
The Eyebody Method
EYEBODY coordinates the brain and releases tensions in the eyes and the whole visual system, bringing clarity to the physical, mental, emotional and spiritual aspects of seeing. Through the EYEBODY patterns the body is reached in an indirect way and can have a positive effect on many conditions, such as neck, back and joint problems, asthma and general fatigue, benefiting overall health and co-ordination. EYEBODY enhances clear thinking, integrates all the senses (especially hearing) and supports more effective processing of information. Clear sight is only one aspect of vision. Perceiving the world in more depth and letting go of over- and under-focussing promotes a deep sense of well-being that permeates all aspects of life. Very often physical, mental, emotional and life challenges can be transformed, the roots of which may have seemed elusive.
Group and individual attention is given to support you in creatively learning the EYEBODY principles and assimilating them gradually. Sharing in the experiences of others can help you learn about yourself. Participants benefit most if they are ready to explore and question habits, let go of resistances and welcome change.
Peter Grunwald
Having been a teacher of the Alexander Technique and the Bates Vision Improvement Method for some years, as well as letting go of his own -10.5 diopter glasses, Peter discovered the connections between the eyes and the body. These EYEBODY patterns describe how every part of the eyes, the visual pathway and the visual cortex is connected to a specific area of the body, in such way that particular visual symptoms correspond with specific tensions in the body.
Peter’s groundbreaking second book Eyebody – Soulful Seeing – Conscious Living, extends his earlier work covered in Eyebody – The Art of Integrating Eye, Brain and Body, to include the diversities of our emotional and spiritual nature. It introduces you to the art of integrating soul qualities through our eyes, brain and body to heal the emotional patterns and intergenerational aspects that can underlie our visual abnormalities, as well as our health and life challenges.
The venue
We are very happy that The Vedanta, situated in the heart of Lincolnshire, will again be hosting our 2025 retreat. Nestled amongst 75 acres of woodlands, meadows and lakes, The Vedanta is a stunning Grade 2 listed Elizabethan estate. It’s beautiful garden areas and pavilions provide excellent spaces for walking, quiet moments, and our outdoor activities, come rain or shine! You will feel supported and nourished by the elegant mix of luxury and comfort provided by the lounges and teaching rooms of this grand stately home.
The Vedanta is committed to the concept of Ahimsa – compassion for all – which serves to create an atmosphere of love and respect for all beings.
The en-suite accommodation offers double or twin rooms, and single rooms for a supplementary fee. Menus feature locally and seasonally sourced produce as much as possible, providing abundant delicious and nutritious vegan and vegetarian fare, accommodating your individual dietary requirements when requested.
The Vedanta is a great location for people to reach from all around the country, and further afield. There is plenty of parking onsite. The closest train station is Lincoln (10 min taxi from The Vedanta), which is approximately a 2.5-hour journey from Kings Cross, Manchester or Birmingham New Street. For participants traveling from Europe or long haul, Manchester, and Heathrow airports have good train connections to Lincoln.
The Vedanta, Lincoln Road, Branston, Lincolnshire LN4 1PD Arrival and check in: 5pm, Monday 25th August Official start: with dinner at 6pm Departure: 2pm, after lunch on Sunday 31st August
Retreat fees
Your reservation is made through paying the retreat fee.
The retreat fee includes tuition, en-suite accommodation, and all meals.
Payment Option A: Early Bird Fee, available until 31 March, 2025 – £1460. Payment in full on or before 31 March.
Payment Option B: Standard Fee, available from 1 April, 2025 – £1565. Payment in full, or a non-refundable deposit of £200 to secure your place, with the balance of £1365 to be paid on or before 26th June.
You can reserve a single room for a supplementary fee of £200. Please email the Organizer to check availability before booking.
Payment choices are by Bank Transfer or Credit Card. Some banks may charge additional transaction fees, when receiving overseas payments by credit card, which is beyond our control. If you have ANY questions or difficulties, please email eyebody@gmail.com
Cancellation Policy
Unless you find a replacement the following applies:
For cancellations made prior to the 1 June, the full fee less non-refundable deposit of £200 will be refunded.
After 1 June, no refund will be made if you cancel, arrive late or leave early.
All cancellations must be made in writing prior to the above date.
If there is a waiting list with another person able to take the cancelled place a full refund will be made, less the deposit of £200.
Privacy policy
We use your personal information for Eyebody organizational purposes only.
This unique experiential retreat with Peter Grunwald – for both beginners and advanced students – explores the integration of vision, eyesight, posture, movement, relaxation, imagination and brain function. The EYEBODY method is a principle-based educational process that can transform your way of seeing and being. Applying the principles can help you let go of the habit of wearing glasses and contact lenses. Participating in the retreat can be beneficial for people of all ages and offers a comprehensive learning experience.
Central to the method is the understanding that eyesight and vision are flexible, and that through the neuroplasticity of the brain itself – the brain, eyesight and body patterns can change. Many known visual symptoms and conditions, such as myopia (short-sightedness), hypermetropia (far-sightedness), presbyopia (middle-age vision), astigmatism, light sensitivity, crossed and lazy eyes, as well as cataracts, glaucoma, macular degeneration, detached retinas or vitreous humours and other vision disorders can benefit from the application of the EYEBODY method.
You will enjoy a daily schedule of teaching, meditation and practice sessions, with time for meals and short breaks and an extended break after lunch for rest and integration.
During this EYEBODY retreat you will
learn to read and see without strain or fatigue
understand the visual process and your unique visual function
learn to apply the EYEBODY principles to the process of seeing
understand how your visual habits may contribute to your loss of clear sight and learn effective techniques to release those patterns
take your first steps without glasses or contacts, if you are new to EYEBODY
experience how EYEBODY may improve your posture, and also benefit your hearing
learn how to integrate the EYEBODY method into activities of your daily life, such as walking, driving and computer work
participate in intentional fascia movement classes with an Eyebody focus, experiencing how fascia plays an important role in eyesight and vision
apply the practices of presence connected to consciousness
undo inter-generational emotional attachments affecting the brain, eyes and body
experience and apply envisaging and conscious depth perception
discover and coordinate brain-eyes-body and soul patterns
build bridges between vision and spirituality
This retreat will also support advanced students of the Eyebody method in renewing and deepening their practices. Students will be met by Peter at their current level of knowledge and experience and individually guided throughout the week in their next steps to deepen their personal experience and application of the method.
Group and individual attention is given to support you in creatively learning the EYEBODY principles and assimilating them gradually. Sharing in the experiences of others can help you learn about yourself. Participants benefit most if they are ready to explore and question habits, let go of resistances and welcome change.
The venue
The venue Casa Raphael is a spa hotel situated in the lovely village of Roncegno. It combines the charm of 19th century architecture with modern facilities, allowing guests to breathe some Belle Epoque air. It offers single and double/twin rooms. There is an indoor swimming pool, café bar, a beautiful park, porch and terrace with magnificent views of the Valsugana valley and the mountains. The food is organic and offers both vegetarian and non-vegetarian highlights of the Italian cuisine. At approx. 140 km from both Venice and Verona airports, Roncegno is a railway station on the route between Venice and Trento.
Accommodation with full board, payable directly to the hotel while there, credit cards accepted (visitor’s tax included):
Single room: € 735 twin/double room: € 675.- per person Twin room used for single accommodation: € 855.- (only possible if capacity allows)
The booking of the room is handled by the organizer.
Tuition fee, deposit and cancellation policy
Reservation is made through paying the tuition fee.
On registration before 1 June 2025 you may make a deposit of € 149.-. The remaining balance of € 700.- has to be paid before 15 August 2025 (early bird). If the transfer is made later the regular tuition fee applies, with a remaining balance of € 820.- payable two weeks before the start of the retreat.
Your payment or deposit is due within 7 days after your registration. Otherwise we reserve the right to offer the place to another participant.
For cancellations made prior to the early bird deadline (1 June 2025 ), the fee less € 149.- will be refunded. Afterwards no refunds will be made, if you cancel, arrive late or leave early. The same also applies to the costs for full board at the retreat center. Cancellation must be made in writing prior to the above dates. If there is a waitlist with another person being able to take the cancelled space a refund will be made less a fee of € 149.-.
Privacy policy
We use your personal information only for organizational purposes, i.e. to send you further informations on the retreat via email.
6-Day New Zealand Retreat with Peter Grunwald Monday 5 – Sunday 11 January 2026
Mana Retreat Centre, Coromandel Peninsula, New Zealand www.manaretreat.com
Language: English
Early bird NZ$ 950 (on or before 1 Oct 25) Fare saver NZ$ 1050 (on or before 1 Dec 25) Full price NZ$ 1150
SPACES AVAILABLE
Online registration
You can register for this course here in the online shop.
This unique experiential retreat with Peter Grunwald – for both beginners and advanced students – explores the integration of vision, eyesight, posture, movement, relaxation, imagination and brain function. The EYEBODY method is a principle-based educational process that can transform your way of seeing and being. Applying the principles can help you let go of the habit of wearing glasses and contact lenses. It is beneficial for people of all ages and offers a comprehensive learning experience. Central to the method is the understanding that eyesight and vision are flexible and through the neuroplasticity of the brain itself – the brain, eye and body patterns can integrate. We will discover visual symptomatic patterns such as myopia (short-sightedness), hypermetropia (far-sightedness), presbyopia (middle-age vision), astigmatism, light sensitivity, crossed and lazy eyes, cataracts, glaucoma, macular degeneration and other visual patterns – and how to undo and change them.
During this EYEBODY retreat you will
understand the visual process and your unique brain tendency
learn to apply the EYEBODY principles to the process of seeing
understand how your visual habits may contribute to your loss of clear sight and learn effective techniques to release those patterns
take your first steps without glasses or contacts
learn how to integrate the EYEBODY method into activities of your daily life, such as walking, driving and computer work
build bridges between vision and spirituality
read and see without strain or fatigue
experience how EYEBODY may improve your posture, and also benefit your hearing
see Peter and associate teachers for two one-on-one sessions during the week
The retreat will also support ADVANCED students of the EYEBODY method to renew and deepen their practices. All participants will be met and guided at their individual level of knowledge and experience.
The Eyebody Method
EYEBODY coordinates the brain and releases tensions in the eyes and the whole visual system, bringing clarity to the physical, mental, emotional and spiritual aspects of seeing. Through the EYEBODY patterns the body is reached in an indirect way through fascia and can have a positive effect on many conditions, such as neck, back and joint pain, asthma and general fatigue, benefiting overall health and co-ordination. EYEBODY enhances clear thinking, integrates all the senses (especially hearing) and supports more effective processing of information. Clear sight is only one aspect of vision. Perceiving the world in more depth and letting go of over- and under-focussing promotes a deep sense of well-being that permeates all aspects of life. Very often physical, mental and emotional difficulties can be transformed, the roots of which may have seemed elusive.
Group and individual attention is given to support you in creatively learning the EYEBODY principles and assimilating them gradually. Sharing in the experiences of others can help you learn about yourself. Participants benefit most if they are ready to explore and question habits, let go of resistances and welcome change.
Peter Grunwald discovered the connections between the eyes and the body in the early 1990s. These EYEBODY patterns describe how every part of the eyes, the visual pathway and the visual cortex is connected to a specific area of the body. Particular visual symptoms correspond with specific tensions in the body.
The retreat contents is based on Peter’s two published books which are available via www.eyebody.com
The venue
Mana Retreat Centre is nestled within the Coromandel hills overlooking the ocean. Mana is located 2 hours from central Auckland, Hamilton and Tauranga. 1 ½ hours from Auckland airport. Transport can be arranged from the airport. All accommodation is shared rooms, some with en-suite bathrooms. Full catering of gourmet vegetarian cuisine is provided. www.manaretreat.com
Starts: Monday 5th January 2026, 5pm start Finishes: Sunday 11th January 2026, after lunch
Tuition fees
Full tuition fee of NZ$1150 which includes a $300 non-refundable deposit.
Mana Retreat Center: A fee for 6 nights’ accommodation is payable online. This includes all meals and lodging in shared rooms, some with en-suite bathrooms.
First register online at EYEBODY for payment of tuition fees. Afterwards you will receive a confirmation letter on how to book the Mana accommodation. Payment by internet transfer or by Visa/ Master Card online at Eyebody.com. Some banks may charge additional transaction fees, when receiving overseas payments by Visa/ MasterCard this is beyond our control.
Cancellation Policy
Unless you find a replacement the following applies: if withdrawing from participation before 1 December 2025 the tuition fee less non-refundable deposit of $300 will be refunded. If withdrawal occurs after 1 December 2025 no refund will be made, if you cancel, arrive late or leave early. All cancellations must be made in writing prior to the above dates.
Eyebody – The Extraordinary Art of Seeing, Thinking and Moving
with Peter Grunwald (M.STAT)
A two-week personal study in the Grunwald Eyebody® Method on the use of eyesight and vision. The course format, condensed into 2 weeks, maintains the same quality teaching hours and intensity as the previous 3 week course. The new format aims to meet the needs of participants who come from outside of New Zealand during holidays so that you can integrate, travel and explore the beauty of New Zealand following the retreat. A way we wish to support your ongoing learning is at the end of this course you receive the latest recordings and Eyebody practices for free.
Intensive 5 – 18 January 2026
Mana Retreat Centre and the Eyebody Studio in Coromandel
Language: English
Early bird NZ$ 2695 (on or before 1 October 25) Fare saver NZ$ 2995 (on or before 1 December 25) Full price NZ$ 3195
Each year a dedicated group of students join Peter Grunwald in Eyebody – The Extraordinary Art of Seeing, Thinking and Moving, a three-week intensive personal study and practice held only in New Zealand.
The core of this work is the art to integrate your brain, eyes, body and soul by applying Peter’s unique discoveries and processes based on the Alexander and Bates Method principles to the process of seeing, thinking and moving.
Out of this has developed a unique process called the Grunwald EYEBODY Method which applies the Alexander principles of Inhibition and Direction, and principles of the Bates Method such as visualzing to the visual system and involves the use of eyes to enhance efficiency of body movements and increase in brain function.
During the course you get to know how to undo physical, emotional and mental tensions which underlie ‘visual dysfunctions and fatigue’ by applying a constructive means-whereby instead of end-gaining clarity with glasses or contact lenses.
The New Zealand Program will help you to:
Get a deeper understanding of the visual process
Learn about your unique visual brain tendency
Apply the practices of presence connected to consciousness
Discover and coordinate brain-eyes-body and soul patterns
Experience and apply envisaging and conscious depth perception
Integrate membranes of fascia in movement effecting brain, eye, body
Increase your kinaesthesia within the visual system
Undo inter-generational emotional attachments effecting the brain, eyes and body integration
Be guided ‘hands-on’ individually and in small groups
Applications and practices in daily activities
Some of the work will lead into new frontier discoveries of the visual system and the brain. For some the course will help to uncover your personal embryology of the visual coordinating mechanism with functions affecting the neo-cortex, the limbic system and that of the reptilian brain.
New Zealand offers a tremendous range of activities and sights for participants and their families. Its mild climate in January makes it ideal for our purposes. This year, our location remains within New Zealand’s stunning coastal region in Coromandel. Peter invites all of you who are seriously committed to study deeply the outlined processes based on his published books on the EYEBODY method with him. A sense of humour, exploration and willingness to see, think and move are vital for participation.
Pre-requisites
It is highly recommended that you have experienced at least one 6-day retreat with Peter. In certain circumstances this can be waived with regular reviews of suitability during the course.
Venues
The first week (Mon 5th until Sun 11th Jan) will be held at Mana Retreat Centre (www.manaretreat.com) located approximately 2 hours by car from central Auckland or the International Airport. It is a unique retreat centre with 120 hectares of farmland, forests, streams and a mountain. The retreat starts on 5 Jan 2026 at 5pm for dinner and finishes on 11 Jan after lunch (please note that accommodation is twin share with a limited number of single rooms available).
The second week moves us close to the Coromandel township at the Eyebody studio in Wyuna Bay overlooking Long Bay beach (13th -18th January). Accommodation is to be booked and paid personally. There are a number of AirBandB’s which are nearby in Wyuna Bay, close walking distance to the venue. We can help direct you to suitable accommodation options for individuals and also if you wish to house share.
A shuttle is provided to transport you on the 11th January from Mana to your chosen accommodation in Wyuna Bay/ Coromandel township.
Monday 12th is a personal day to relax in the local area or, if feeling more adventurous, explore the surrounding bush and beaches of Cathedral Cove or Hahei.
Tuition fees
11 days of group tuition in this course. All fees are in NZ dollars. Early bird fee of NZ$2695 (non-refundable deposit included) to be received in full by 1 October 2025 or standard fee of NZ$3195. Please pay $495 non-refundable deposit to reserve a space. Rest balance to be paid not later than 1 December 2025. Cancellation fee applies. A series of private lessons with Peter can be booked, con-currently during the second week, if time permits. $140 per 40-minute lesson – to be paid whilst in New Zealand. Note: additional sessions can also be booked with Peter’s colleagues Matthias Erdrich and Leonie John during this week.
Accommodation
First register with EYEBODY for payment of tuition fees. Afterwards you will receive a confirmation letter which includes information on how to book the Mana accommodation, and recommendations for your stay in Coromandel during the second week. Our experience tells us that often people are grouping together to find accommodation.
Mana Retreat Centre: A fee for 6 nights’ accommodation is payable online. This includes all meals and lodging in shared rooms, some with en-suite bathrooms.
Coromandel Wyuna Bay: There are various accommodation options in Coromandel in AirBnB’s and motels which requires you to book and pay separately. We will advise on and assist in booking on your behalf.
Cancellation Policy
Unless you find a replacement the following applies: if withdrawing from participation before 1 December 2025 the tuition fee less non-refundable deposit of $300 will be refunded. If withdrawal occurs after 1 December 2025 no refund will be made, if you cancel, arrive late or leave early. All cancellations must be made in writing prior to the above dates.
