In this workshop, you will learn that it’s not the eyes that see, but the brain.
Peter teaches that brain function can change, therefore eyesight and vision are flexible and can follow the changes of the brain. The Eyebody Method coordinates physical, emotional,mental and spiritual aspects of seeing. Glasses or surgery address the symptoms, not the causes of visual dysfunction.
Today, you will learn how to begin to replace these with:
visual and mental clarity;
strain free reading and computer use;
improved posture, coordination and well-being; and
increased attention and presence.
This interactive workshop explores the integration of vision, eyesight, posture, movement, relaxation, imagination and brain function. It can help you let go of the habit of wearing glasses or contact lenses. Central to the method is the understanding that eyesight and vision are flexible and can be changed.
Peter will explain how the Eyebody Method can be beneficial in addressing many vision problems such as: myopia (short-sighted), presbyopia (middle-age vision), hypermetropia (far-sighted), astigmatism, cataracts, floaters, squints, light-sensitivity, macula degeneration, and glaucoma.
Eyebody is not just for people with vision issues though, people with good eyesight can benefit greatly too. Positive effects of the day can include improvements in: posture, movement, neck and back pain, mental and emotional difficulties, well-being, asthma and fatigue, to name a few.
During the day Peter will share a few basic practices that we can take home and practice on our own, whatever our visual challenge. These will get you started on the path of retraining your vision, so that you can begin to undo the tensions and habits that have accumulated over the years in your visual system.
Six Day Eyebody Retreat with Peter Grunwald 18th – 24th September, 2026
Venue: The Vedanta, Lincolnshire, UK www.thevedanta.org Arrival and check in: 4pm, Friday 18th September Departure: 2pm, after lunch on Thursday 24th September
EYEBODY coordinates the brain and releases tensions in the eyes and the whole visual system, bringing clarity to the physical, mental, emotional and spiritual aspects of seeing. Through the EYEBODY patterns the body is reached in an indirect way which can have a positive effect on many conditions, such as neck, back and joint problems, asthma and general fatigue, benefiting overall health and co-ordination. EYEBODY enhances clear thinking, integrates all the senses (particularly hearing) and supports more effective processing of information. Clear sight is only one aspect of vision. Perceiving the world in more depth and letting go of over- and under-focussing promotes a deep sense of well-being that permeates all aspects of life. Very often physical, mental, emotional and life challenges can be transformed, the roots of which may have seemed elusive
Peter Grunwald
Having been a teacher of the Alexander Technique and the Bates Vision Improvement Method for some years, as well as letting go of his own -10.5 diopter glasses, Peter discovered the connections between the eyes and the body. These EYEBODY patterns describe how every part of the eyes, the visual pathway and the visual cortex is connected to a specific area of the body, in such way that particular visual symptoms correspond with specific tensions in the body.
Peter’s groundbreaking second book Eyebody – Soulful Seeing – Conscious Living, extends his earlier work covered in Eyebody – The Art of Integrating Eye, Brain and Body, to include the diversities of our emotional and spiritual nature. It introduces you to the art of integrating soul qualities through our eyes, brain and body to heal the emotional patterns and intergenerational aspects that can underlie our visual abnormalities, as well as our health and life challenges.
About the Retreat
This unique experiential retreat with Peter Grunwald – for both beginners and advanced students – explores the integration of vision, eyesight, posture, movement, relaxation, imagination and brain function. The EYEBODY method is a principle-based educational process that can transform your way of seeing and being. Applying the principles can help you let go of the habit of wearing glasses and contact lenses. Participating in the retreat can be beneficial for people of all ages and offers a comprehensive learning experience.
Central to the method is the understanding that eyesight and vision are flexible, and that through the neuroplasticity of the brain itself – the brain, eyesight and body patterns can change. Many known visual symptoms and conditions, such as myopia (short-sightedness), hypermetropia (far-sightedness), presbyopia (middle-age vision), astigmatism, light sensitivity, crossed and lazy eyes, as well as cataracts, glaucoma, macular degeneration, detached retinas or vitreous humours and other vision disorders can benefit from the application of the EYEBODY method.
You will enjoy a daily schedule of teaching , meditation and practice sessions, with time for meals and short breaks and an extended break after lunch for rest and integration.
During this EYEBODY retreat you will
learn to read and see without strain or fatigue
understand the visual process and your unique visual function
learn to apply the EYEBODY principles to the process of seeing
understand how your visual habits may contribute to your loss of clear sight and learn effective techniques to release those patterns
take your first steps without glasses or contacts, if you are new to EYEBODY
experience how EYEBODY may improve your posture, and also benefit your hearing
learn how to integrate the EYEBODY method into activities of your daily life, such as walking, driving and computer work
participate in intentional fascia movement classes with an Eyebody focus, experiencing how fascia plays an important role in eyesight and vision
apply the practices of presence connected to consciousness
undo inter-generational emotional attachments affecting the brain, eyes and body
experience and apply envisaging and conscious depth perception
discover and coordinate brain-eyes-body and soul patterns
build bridges between vision and spirituality,
This retreat will support advanced students of the Eyebody method in renewing and deepening their practices. Students will be met by Peter at their current level of knowledge and experience, and individually guided throughout the week in their next steps to deepen their personal experience and application of the method.
Group and individual attention is given to support you in creatively learning the EYEBODY principles and assimilating them gradually. Sharing in the experiences of others can help you learn about yourself. Participants benefit most if they are ready to explore and question habits, let go of resistances and welcome change.
The venue
We are very happy that The Vedanta, situated in the heart of Lincolnshire, will again be hosting our 2026 retreat. Nestled amongst 75 acres of woodlands, meadows and lakes, The Vedanta is a stunning Grade 2 listed Elizabethan estate. It’s beautiful garden areas and pavilions provide excellent spaces for walking, quiet moments, and our outdoor activities, come rain or shine! You will feel supported and nourished by the elegant mix of luxury and comfort provided by the lounges, teaching rooms and wild woodlands of this grand stately home.
The Vedanta is committed to the concept of Ahimsa – compassion for all – which serves to create an atmosphere of love and respect for all beings.
The en-suite accommodation offers double or twin rooms, and single rooms for a supplementary fee. Menus feature locally and seasonally sourced produce as much as possible, providing abundant delicious and nutritious vegan and vegetarian fare, accommodating your individual dietary requirements when requested.
The Vedanta is a great location for people to reach from all around the country, and further afield. There is plenty of parking onsite. The closest train station is Lincoln (10 min taxi from The Vedanta), which is approximately a 2.5-hour journey from Kings Cross, Manchester or Birmingham New Street. For participants traveling from Europe or long haul, Manchester, and Heathrow airports have good train connections to Lincoln.
The Vedanta, Lincoln Road, Branston, Lincolnshire LN4 1PD Arrival and check in: from 4pm, Friday 18th September Departure: 2pm, after lunch on Thursday 24th September
Retreat fees
Your reservation is made through paying the retreat fee.
The retreat fee includes tuition, en-suite accommodation, and all meals.
Payment Option A: Early Bird Fee, available until 31st March, 2026 – £1495. Payment in full on or before 31 March.
Payment Option B: Standard Fee, available from 1st April, 2026 – £1595. Payment in full, or a non-refundable deposit of £200 to secure your place, with the balance of £1395 to be paid on or before 26th June.
You can reserve a single room for a supplementary fee of £200. Please email the Organizer to check availability before booking.
Payment choices are by Bank Transfer or Credit Card. Some banks may charge additional transaction fees, when receiving overseas payments by credit card, which is beyond our control. If you have ANY questions or difficulties, please email eyebody@gmail.com
Cancellation Policy
Unless you find a replacement the following applies:
For cancellations made prior to the 1 June, the full fee less non-refundable deposit of £200 will be refunded.
After 1 June, no refund will be made if you cancel, arrive late or leave early.
All cancellations must be made in writing prior to the above date.
If there is a waiting list with another person able to take the cancelled place a full refund will be made, less the deposit of £200.
Privacy policy
We use your personal information for Eyebody organizational purposes only and to email further information on the Eyebody Retreat.
This unique experiential retreat with Peter Grunwald – for both beginners and advanced students – explores the integration of vision, eyesight, posture, movement, relaxation, imagination and brain function. The EYEBODY method is a principle-based educational process that can transform your way of seeing and being. Applying the principles can help you let go of the habit of wearing glasses and contact lenses. Participating in the retreat can be beneficial for people of all ages and offers a comprehensive learning experience.
Central to the method is the understanding that eyesight and vision are flexible, and that through the neuroplasticity of the brain itself – the brain, eyesight and body patterns can change. Many known visual symptoms and conditions, such as myopia (short-sightedness), hypermetropia (far-sightedness), presbyopia (middle-age vision), astigmatism, light sensitivity, crossed and lazy eyes, as well as cataracts, glaucoma, macular degeneration, detached retinas or vitreous humours and other vision disorders can benefit from the application of the EYEBODY method.
You will enjoy a daily schedule of teaching, meditation and practice sessions, with time for meals and short breaks and an extended break after lunch for rest and integration.
During this EYEBODY retreat you will
learn to read and see without strain or fatigue
understand the visual process and your unique visual function
learn to apply the EYEBODY principles to the process of seeing
understand how your visual habits may contribute to your loss of clear sight and learn effective techniques to release those patterns
take your first steps without glasses or contacts, if you are new to EYEBODY
experience how EYEBODY may improve your posture, and also benefit your hearing
learn how to integrate the EYEBODY method into activities of your daily life, such as walking, driving and computer work
participate in intentional fascia movement classes with an Eyebody focus, experiencing how fascia plays an important role in eyesight and vision
apply the practices of presence connected to consciousness
undo inter-generational emotional attachments affecting the brain, eyes and body
experience and apply envisaging and conscious depth perception
discover and coordinate brain-eyes-body and soul patterns
build bridges between vision and spirituality
This retreat will also support advanced students of the Eyebody method in renewing and deepening their practices. Students will be met by Peter at their current level of knowledge and experience and individually guided throughout the week in their next steps to deepen their personal experience and application of the method.
Group and individual attention is given to support you in creatively learning the EYEBODY principles and assimilating them gradually. Sharing in the experiences of others can help you learn about yourself. Participants benefit most if they are ready to explore and question habits, let go of resistances and welcome change.
The venue
The venue Casa Raphael is a spa hotel situated in the lovely village of Roncegno. It combines the charm of 19th century architecture with modern facilities, allowing guests to breathe some Belle Epoque air. It offers single and double/twin rooms. There is an indoor swimming pool, café bar, a beautiful park, porch and terrace with magnificent views of the Valsugana valley and the mountains. The food is organic and offers both vegetarian and non-vegetarian highlights of the Italian cuisine. At approx. 140 km from both Venice and Verona airports, Roncegno is a railway station on the route between Venice and Trento.
Accommodation with full board, payable directly to the hotel while there, credit cards accepted (visitor’s tax included):
Single room: € 765
Twin/double room: € 675.- per person Twin room used for single accommodation: € 855.- (only possible if capacity allows)
The booking of the room is handled by the organizer. Prices might change slightly.
Tuition fee, deposit and cancellation policy
Reservation is made through paying the tuition fee.
On registration before 1 May 2026 you may make a deposit of € 149.-. The remaining balance of € 700.- has to be paid before 31 July 2026 (early bird). If the transfer is made later the regular tuition fee applies, with a remaining balance of € 820.- payable one week before the start of the retreat.
Your payment or deposit is due within 7 days after your registration. Otherwise we reserve the right to offer the place to another participant.
For cancellations made prior to the deadline 1 June 2026, the fee less € 149.- will be refunded. Afterwards no refunds will be made, if you cancel, arrive late or leave early. The same also applies to the costs for full board at the retreat center. Cancellation must be made in writing prior to the above dates. If there is a waitlist with another person being able to take the cancelled space a refund will be made less a fee of € 149.-.
Privacy policy
We use your personal information only for organizational purposes, i.e. to send you further informations on the retreat via email.
